What Should You Eat For Skin Health, Change Your Diet Today

We all know that food is essential for our health. With an unhealthy weight, expect that it will manifest in your body. It can damage your metabolism, cause unwanted weight losses or gains, and even damage your organs, including your liver, heart, and skin.


Speaking of skin, it’s already proven that what you eat can affect how your skin will look. We encourage you to keep on reading this post and improve what’s in your pantry and fridge.

Foods Ideal for Your Skin 

Here are some of the best foods to help you get clearer and healthier skin.


This doesn’t come as a surprise considering all the avocado skin products today, and that’s for a good reason.

Avocados contain healthy fats that can help your skin stay flexible and moisturized. Studies show that women with a high intake of healthy fat in avocados have more springy skin. Thanks to avocados’ vitamin E and vitamin C content.

If you eat around 100 grams of serving, this provides 11% of the Daily Value for vitamin C and 14% of the Daily Value for vitamin E.


As most know, broccoli is jam-packed with vitamins and minerals, including vitamins A, C, and zinc. It also has a compound called sulforaphane, which maintains your collagen levels. Best of all, broccoli has anti-cancer effects.

Fatty Fish

Why don’t you try recipes with mackerel, salmon, and herring? These are all amazing for one’s skin. They are rich in omega-3 fatty acids that can boost your skin health. You will notice that your skin will look supple and moisturized. Remember that a lack of omega-3 fatty acids can lead to dry skin.

There are still other benefits of eating fatty fish. It can reduce inflammation, and your skin will be less sensitive to harmful UV rays. Since it also has vitamin E, you protect yourself from free radicals.

Sweet Potatoes

Sweet potatoes have beta carotene, which functions as provitamin A that can be converted into vitamin A in the body. This can improve your skin because it acts like a natural sunblock. You may be able to prevent cell death, sunburn, or wrinkled skin.

Eating sweet potatoes can give you that warm, orange glow, which makes your skin look healthier.

You can also get the same benefits from red or yellow bell peppers.

Dark Chocolates

Treat yourself with some dark chocolates today. The effects of cocoa on your skin can be pretty amazing.

One study showed that 6-12 weeks of consuming cocoa powder could lead to thicker and more hydrated skin. Try eating 20 grams of dark chocolate per day as it helps your skin withstand UV radiation compared to others.

Be careful of the type of chocolate you’re going to eat. Make sure it’s at least 70% to reap the maximum benefits.


Soy has isoflavones that can benefit different parts of your body, including the skin. It keeps the skin smooth and strong and can reduce the risk of some skin cancers.


Do you want to have healthier snacks and get better skin? Switch the potato chips to walnuts.

Walnuts are also a good source of essential fatty acids, which are types of fats our body cannot produce on its own. It can also help your body fight potential inflammatory responses to too much omega-6. A diet high in omega- 6 may encourage inflammatory conditions like psoriasis.

It also contains zinc, which is important for your skin to work as a barrier. This is essential for healing wounds, too.


How about some fresh tomatoes for your pasta? These are great sources of vitamin C and lycopene. You can protect your skin against sun damage, and you can delay wrinkles. Pair it with cheese or olive oil, so you can absorb more of the benefits of tomatoes.

Green Tea

Instead of drinking soda, you might want to switch to a healthier option. How about a cup of green tea? This can help protect your skin from damage and aging. You can even reduce the redness from sun exposure by up to 25% if you regularly drink green tea. Other benefits include improved elasticity of the skin.

Improve Your Skin with Oasis Dermatology 

If you need help improving your skin health, Oasis Dermatology has the right solutions for you. We have been helping hundreds of patients with whatever skin condition they have. We want you to get back that confidence and enjoy your life with healthier skin. Contact us today or schedule an appointment here.

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