How To Improve Skin Health

Lacking the time for a thorough skin care routine? If you do, you’ll find this post beneficial.

To treat yourself, you just need to master the fundamentals. With regular skin care and a healthy lifestyle, you can slow down the aging process and avoid many skin problems. Here’s what you have to do:

Reassess Your Skincare 

Take a step back and see if your current skincare helps. If not, take a look at your products and even your lifestyle. Know which ones to change and see the difference.

Shade Your Skin From Direct Sunlight 

Keeping your skin from the sun is a crucial part of skin care. Extensive time spent in the sun may lead to premature aging of the skin, the appearance of age spots, and an increased risk of skin cancer.

You should:

  • Avoid going outdoors between 10AM to 4PM
  • Get quality sunscreen
  • Use a hat or umbrella

Be Gentle With Your Skin 

Did you know that daily cleansing may be harmful to your skin if you are using harsh products? Make sure you are gentle, and do the following:

  • Shave gently
  • Don’t spend too much time in baths
  • Do not buy strong soaps
  • Pat the skin dry to retain moisture of the skin
  • Use a good moisturizer

Watch Your Diet 

Take in a diet high in healthy foods like fresh produce, whole grains, and lean meats. A diet high in fish oil or fish oil supplements and low in processed or refined carbohydrates may encourage younger looking skin. Lastly, in order to maintain healthy skin, it’s important to drink lots of water.

Below is a quick list of foods that can help you boost your skin’s health:

  • Cocoa
  • Green tea
  • Kale
  • Mangoes
  • Olive oil
  • Soy
  • Tomatoes
  • White tea

Take note that eating the right foods will not protect you from the damaging effects of the sun. As always, use sunscreen.

Avoid Smoking 

Wrinkles and the signs of aging are worsened by smoking. Smoking reduces blood flow to the skin’s surface by constricting the capillaries that supply the skin’s outermost layers. This also prevents the skin from getting the nutrients and oxygen it needs to thrive.

Collagen and elastin, the proteins that give your skin strength and suppleness, are also harmed by smoking. Furthermore, the recurrent facial gestures you make when smoking, like pursing your lips while inhaling and squinting your eyes to keep out smoke, might add to the wrinkling effect.

Don’t Forget to Exfoliate 

The skin’s turnover rate decreases from its peak when we age. If you don’t exfoliate your face and body regularly using a scrub, peel, or simply a clean washcloth, dead skin cells will pile up and make your skin seem dull and sallow.

Consider Your Hair Products

Oils and waxes included in certain hair products may clog pores and lead to acne, particularly around the hairline, the forehead, and the back of the neck.

Search for formulations that are water-based rather than ones that include microcrystalline wax, beeswax, or mineral oil.

Have an Active Lifestyle

You may get your day started with a brisk 30-minute run or ride. When your circulation is good, your skin receives the oxygen and nutrients it needs to thrive.

You can even learn a new sport and meet new friends in the process, which can help you stay happy. Your emotions are reflected on your skin as well.

Check Your Medications 

Medications such as oral contraceptives and antibiotics may all aggravate acne. Some antidepressants, antihistamines, and diuretics have been linked to skin dryness. Additionally, medications used to manage diabetes might increase a person’s susceptibility to sunburn.

Talk to your doctor and know the side effects of your medications.

Control Your Stress

Acne and other skin disorders are often triggered by stress that goes unchecked.

Stress management may help you look and feel better on the inside and out. Sleep well, reduce your caffeine intake, cut down on your duties, and schedule some fun time for yourself.

When you are stressed, you might experience some of the skin issues listed below:

  • Flaky and waxy scalp
  • Hair loss
  • Hand rashes
  • Itchy skin
  • Scaly skin

If the tips above don’t work, you should always consult professionals.

Improve Your Skin Health with Oasis Dermatology 

Oasis Dermatology provides the right solutions if you want to improve the health of your skin. Hundreds of people have benefited from our services, regardless of the nature of their skin

issues. Get in touch with us now or make an appointment.

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